Fat vs. Muscle

February 16, 2013 at 10:55 pm Dr. Amy H Fisch


Everyone has heard “don’t worry muscle weighs more than fat”, but have you seen what that really looks like or felt it? I am little, small in frame, but my weight is only low when I am not training with … Read more

Nutrition, its a lifestyle not a diet

February 16, 2013 at 1:45 am Dr. Amy H Fisch


What is your goal? Weight loss? To get off of medications? Increase energy and ability to exercise? Everyone has a goal in their life when it comes to diet and exercise. ┬áThe one thing we all need to realize is … Read more

Nutrition and Lifestyle

February 11, 2013 at 4:15 am admin


Every person has nutrition concerns or questions. Some go to media “experts” or diets to attempt success. Every person is different and no one popular item will find the cure for what they need. Some people want to look better, … Read more

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